7 Low Impact Workouts for Pregnant Moms

While we enjoy curating overseas wellness holidays, we also believe that being good to yourself starts anywhere you are. We have been exploring how expecting mothers can stay fit and feel great throughout those months of fluctuating moods and experiencing new physiological changes. While searching high and low for sound advice, we came across this…

WeBarre’s First Ever Retreat at Bintan

In this post, WeBarre’s founders Anabel and Linda share why they started this retreat as an extension from WeBarre, and how we can all benefit from a retreat with the barre experience. Why did WeBarre set up this retreat? Wellness retreats are on the rise and the current lifestyles require us to occasionally switch off,…

An Ultimate Getaway in Cambodia with Navutu Dreams

Om & Away is proud to share a new wellness experience with Navutu Dreams in Siem Reap, Cambodia. The resort is the brain child of Italian sisters, Maddalena and Giovanna Morandi who are both fervent advocates of mindful living. Maddalena has been practicing yoga for over 20 years. Her personal beliefs are also deeply rooted…

Om in the City Breakthrough! Workshop with Valerie Grace

On 9 September 2017, Holistic Success Coach Valerie Grace successfully hosted Om in the City BREAKTHROUGH! workshop, in collaboration with Ah Hua Kelong and Bar Stories. Valerie shared on her personal transformation through the healing powers of fermenting food and self-development, and how it has helped her touch the lives of many women seeking holistic empowerment….

Om in the City Launch with W Singapore and Lululemon

On 21 June 2017, Om & Away embarked on a partnership with W Singapore to create the first retreat in Sentosa Cove. Providing wellness seekers with a chance to step away from fast paced life in the city, the retreat was designed to embrace the tranquility of Sentosa Cove’s lush tropical surroundings. Alongside regular yoga…

Open Heart Meditation Weekend with Priyan

On 9 December 2017, Om in the City held a silent retreat in collaboration with Nithya Priyan, where guests learned to channel their external energy inwards. Over two days, guests were able to recharge from fatigue and connect with themselves. This practice of silence and its intention is intended to guide a person through the…

Five Things You Can Do to Turn Any Resort Trip into A Transformative Experience

Though many modern day retreats are recreational and relaxation based holidays that focus on providing you with itineraries designed for pampering and pleasure, the idea of separating and distancing yourself from the World has earlier and more ascetic origins vastly contrasting with the present day model. The Retreat is deeply rooted in many Spiritual Traditions…

Why Eat Fermented Food?

For all the Nutrition Buffs,Karina Bray  from <Choice.com> shares on the benefits of fermentation and how it can change your wellbeing! One of the hot topics in food and nutrition circles is fermented foods – from yoghurt and sauerkraut to kefir and kombucha. As well as adding zing and zest to meals, all sorts of…

Tantra – The new Buzzword. What is it?

Dear Om Seekers, This week we explore tantra, Liz Rosenbaum from <Do you yoga> shares more on this below. What comes to mind when you hear the term Tantra yoga? If you guessed it was something sexual, well, you’re sort of right… but not exactly. It’s true—Tantra yoga may improve your sex life, but only because of…

Vacations are Over

Vacations are a thing of the past. If you don’t think so, take a moment and consider if you can make to to the airport without an anxiety attack over whether or not we remembered to pack the battery chargers required to “get away from it all?” If this seems like an exaggeration, remember back…