Om & Away is proud to share a new wellness experience with Navutu Dreams in Siem Reap, Cambodia. The resort is the brain child of Italian sisters, Maddalena and Giovanna Morandi who are both fervent advocates of mindful living. Maddalena has been practicing yoga for over 20 years. Her personal beliefs are also deeply rooted…
Om in the City Breakthrough! Workshop with Valerie Grace
On 9 September 2017, Holistic Success Coach Valerie Grace successfully hosted Om in the City BREAKTHROUGH! workshop, in collaboration with Ah Hua Kelong and Bar Stories. Valerie shared on her personal transformation through the healing powers of fermenting food and self-development, and how it has helped her touch the lives of many women seeking holistic empowerment….
Om in the City Launch with W Singapore and Lululemon
On 21 June 2017, Om & Away embarked on a partnership with W Singapore to create the first retreat in Sentosa Cove. Providing wellness seekers with a chance to step away from fast paced life in the city, the retreat was designed to embrace the tranquility of Sentosa Cove’s lush tropical surroundings. Alongside regular yoga…
Open Heart Meditation Weekend with Priyan
On 9 December 2017, Om in the City held a silent retreat in collaboration with Nithya Priyan, where guests learned to channel their external energy inwards. Over two days, guests were able to recharge from fatigue and connect with themselves. This practice of silence and its intention is intended to guide a person through the…
Five Things You Can Do to Turn Any Resort Trip into A Transformative Experience
Though many modern day retreats are recreational and relaxation based holidays that focus on providing you with itineraries designed for pampering and pleasure, the idea of separating and distancing yourself from the World has earlier and more ascetic origins vastly contrasting with the present day model. The Retreat is deeply rooted in many Spiritual Traditions…
Why Eat Fermented Food?
For all the Nutrition Buffs,Karina Bray from <Choice.com> shares on the benefits of fermentation and how it can change your wellbeing! One of the hot topics in food and nutrition circles is fermented foods – from yoghurt and sauerkraut to kefir and kombucha. As well as adding zing and zest to meals, all sorts of…
Tantra – The new Buzzword. What is it?
Dear Om Seekers, This week we explore tantra, Liz Rosenbaum from <Do you yoga> shares more on this below. What comes to mind when you hear the term Tantra yoga? If you guessed it was something sexual, well, you’re sort of right… but not exactly. It’s true—Tantra yoga may improve your sex life, but only because of…
Vacations are Over
Vacations are a thing of the past. If you don’t think so, take a moment and consider if you can make to to the airport without an anxiety attack over whether or not we remembered to pack the battery chargers required to “get away from it all?” If this seems like an exaggeration, remember back…
10 Yoga Postures For Back Pain
Article credit: doyouyoga For most of our lives, we take our backs for granted. But at some point in just about everyone’s life, our backs revolt and remind us that they need love and attention too. Thankfully, for many of us, the pain is only temporary. But for others, it can be much more debilitating—and…
15 ‘MUST-DOs’ in Koh Samui
Koh Samui – a hive of activity – has too many choices to offer. From snorkeling through the vivid sub-aquatic life to relaxing at the exquisite spas, and from elephant trekking to partying hard on the beaches – the list of best things to do in Koh Samui seems endless. Here is a hand-picked list…