Why More Western Doctors Are Now Prescribing Yoga Therapy

Good Morning folks! This week we talk about how Yoga Therapy will benefit us when it comes to healing and recovering from an injury mentally or physically. It could be having to face the daily grind that inevitably takes a toll on our body & rushing assignments and deadlines that creates stress in our body….

Five Minutes with Yvette from Yoga with Yvette

We spent five minutes with the most gorgeous and inspirational teacher, Yvette. She shares with us some very interesting stories… How did you first come across yoga? What inspires you? In 2000 I was going through a difficult period in my life and was disorientated and out of balance. While taking some time out in…