Stepping into Serenity

After the book and movie Eat, Pray, Love, Bali has cemented itself as one of the world’s choice destination to find oneself. It’s thoughtful, it’s beautiful, it’s exotic – and lucky us, it’s also less than three hours away. And with budget flights readily available, it’s a no-brainer to rejuvenate your soul at our southern…

Why am I always Tired?

Do you constantly feel exhausted but unsure why? These could be the reasons why you are always feeling lethargic! Read on to find out more. This article is adapted by Food Matters: Why am I always tired? Do you feel overwhelmed by life ? By the seemingly endless number of things you need to get…

Meditation: 5 Key Factors That Helped Me Greatly

Hi Wellness Seekers, This week we share an article about the importance of mediation and how it would benefit one greatly. Today’s article is adapted from Food Matters. This isn’t a ‘how to’ meditate guide. Below I’ve listed five key areas that got me meditating on a regular basis. For many, many years, I always…

What Is The Definition Of Wellness?

Once upon a time, health was commonly defined as merely the absence of disease. In fact, in many parts of the world today, many health professionals still practice through this outdated and antiquated paradigm. The dominant healthcare culture tends to view the body as a machine, capable of black and white states of health and…

Introducing Shreyas Yoga Retreat

Shreyas Yoga Retreat welcomes you to a journey of self-discovery. Located in Bangalore, India and is undeniably one of the finest Yoga Retreats in around the world. Bangalore enjoys moderate climate throughout the year and one can visit this magnificent city at any time of the year with utmost ease. October to February: The winter months…