Get fit with Amansala

How did Amansala come about and what do you guys offer that is different from other retreats? The program is designed to be a vacation with a purpose. A place where you can come on your own or with a friend or partner to relax on a gorgeous beach, pamper yourself, eat clean simple natural…

Best Anti-Aging Foods: A Diet to Feel and Look Young

Photo credits Your health is only as good as the food you eat. Following a regular diet based on nutrient-rich, organic food is one of the best things you can do to age gracefully. Supplying your body with vitamins, minerals, antioxidants, and healthy fatty acids helps you feel young and full of energy. Antioxidants Unhealthy…

What is the CORE, Really?

Photo by Aral Tasher When clients come to me  and tell me that they their core is weak and that they have been trying to strengthen it at home by doing lots of sit-ups and crunches, I often wonder to myself if they actually know what their core is. Many of them assume and believe…

7 Ways To Take Charge Of Your Health

Photo by Matthew Kane There comes a point in our lives when we wake up and realize it’s time to take charge of our own health. The problem is, we don’t often reach that point until an underlying ailment creeps up on us. However, it’s understandable. When we’re young, we tend to take our strong…

Om & Away x Juillet Pop-up at Moxie

Good afternoon! We have some exciting news to share. Om & Away did a guest styling session Moxie last week. Guests were treated to delectable cakes at their Mandarin Gallery store; while they feasted their eyes on the new designs from Juillet’s second season. The designers styled the pieces with beautiful trinkets from Lucy and…

Why Nature Makes Us Happy

I was walking with my dog, Teddy with my 21 month old daughter in tow. Finally, I was outside, somewhere beautiful and was truly happy. I felt at peace. I found a patch of quiet and allowed my mind to wander as Alexa played fetch with Teddy. At the recent launch of Om in the…