• Wellness

    15 ‘MUST-DOs’ in Koh Samui

    Koh Samui – a hive of activity – has too many choices to offer. From snorkeling through the vivid sub-aquatic life to relaxing at the exquisite spas, and from elephant trekking to partying hard on the beaches – the list…

  • Wellness

    Brain ‘switch’ tells body to burn fat after a meal

    Photo credits: Ana Paula Lima Scientists at Monash University’s Biomedicine Discovery Institute have found a mechanism by which the brain coordinates feeding with energy expenditure, solving a puzzle that has previously eluded researchers and offering a potential novel target for…

  • Wellness

    How to Get Rid of Muscle Soreness Fast

    Photo credit: Hàn Vi Phạm Thị Just a few days ago, I participated in the Ironman Triathlon World Championships in Kona, Hawaii… …and boy, am I ever sore! So what does a fitness guru do to bounce back as fast as…