Wellness

The Ultimate Nutrition Retreat Guide for Health Conscious Foodies

We all know that nutrition is one of the most important aspect of our health. Poor nutrition and lifestyle choices can leave you feeling lethargic and sluggish, leading to stress and inactivity, which cause a build-up of toxins in the mind and body

So, if a period of excess has left you feeling restless and wanting to try a cleansing detox, read on and travel to some of the best food wellness retreats to discover a world of joy celebrations of food that is nutritious and life giving. Nutrition is about listening to our bodies and these food wellness holidays allow you to freely explore this exciting way of nourishing yourself.

Furthermore, these luxury food wellness retreats offer expert guidance that would enlighten you to embrace fuelling yourself with natural food. This is an amazing way to be kind to your body, with endless benefits for your immune system, energy levels, skin, digestion and more. 

Absolute Sanctuary, ThailandAbsolute Sanctuary cleansing programs are fun, energizing, and have long-lasting effects on your health and well-being. Throughout the process, you’ll fill your body with vitamins, minerals, and nutrients whilst filling your head with vital knowledge about healthy living. At the same time, you’ll also be draining your body of excess body fat, accumulated toxins, and old faecal matter that’s weighing you down.

Absolute Sanctuary Holistic Detox program has been developed specifically for those who are seeking for a more holistic touch to their Detox with supportive healing spa treatments & alternative therapies in addition to the standard Signature Detox Programs (Ultimate, Non – Fast program). Choose from 5 , 7  and 12 day options. Our 12 day program provides a comprehensive option for those who want a full Detox experience encompassing a Pre Cleanse, 7 Day Detox & a Post Cleanse program.

Amatara Wellness Resort, Thailand

Even those of us who habitually eat a healthy diet can benefit from a detox program as we are all exposed to toxins in the air, in our food, and in the water we drink and bathe in. Toxins can accumulate in the body in many areas and can result in us feeling heavy, sluggish, uncomfortable, and lacking in energy. Oftentimes, as a result, burdensome symptoms can arise, such as allergies, digestive complaints, skin conditions or headaches.

Amatara’s professionally guided detox program provides the conditions which allow the body time and space to ‘clean house’. Through a gentle cleansing diet, specific supplements, and treatments that support the body’s natural elimination processes, Amatara’s detox retreat is an opportunity to feel rejuvenated and revived. They offer a comprehensive, effective yet gentle program, utilising a combination of tried and tested therapies, including juice cleansing, colon hydrotherapy, and Ayurvedic, Thai and signature Amatara treatments.

The Cleanse Immersion can be booked for 3-, 5-, 7- nights all year round.

Chiva-Som Health Resort

Develop lifelong healthy habits and rejuvenate your senses at this beachfront wellness retreat in the Gulf of Thailand. Chiva-Som Health Resort has been at the forefront of the wellness industry for more than 20 years and staying here means serious well-being business. The Art of Detox program will combine nutritious foods, exercise, relaxation techniques and healing treatments to help detoxify your body and restore harmony in your mind. Whether you’re looking for a rigorous cleanse or a more gently detoxification, your detox coordinator will create a tailored diet and treatment schedule based on your personal consultation.

Plantation Villa, Sri Lanka

Our daily lives in the modern world introduces so much toxins in to our bodies. This can leave you feeling lethargic, bloated and unhappy. The healthy body creates a healthy mind. It is important to have our bodies in its optimum form. Plantation Villa detox package is a light introduction to Ayurveda and offers a light detox of the body and mind to help restore the mind-body balance you need to return to your home feeling revitalized and reenergized.

Plantation Villa is a luxurious, holistic healing resort immersed in nature. They offer customized Ayurvedic treatments, and meals, daily yoga and guided meditations. At Plantation Villa, they combine traditional Vedic disciplines with modern luxury facilities. Set in the small village of Nehinna, approximately 80km away from the capital, Colombo, the villa has 14 rooms ranging from single, double, triple and suites and is surrounded by a lush, green rainforest. The property itself is a 30-acre plantation of rubber, coconut, cinnamon and black pepper and is a natural habitat for rare local and migrant birds, butterflies and a plethora of tropical flora and fauna.

The Ayurveda detox Immersion can be booked for  5-, 11- nights all year round.

Fusion Maia, Vietnam

Reset your health and well-being with this detox break centred around an innovative vegan diet plan of “raw until four”. Ignite your taste buds with out-of-this-world flavours and textures, achieved from blending and dehydrating fresh ingredients. Complement this nourishing regime by staying active with warrior fitness classes to later rid your mind off all doubts and fears with a master reiki healing session. Invest your new-found energy in holistic activities like yoga or indulge in inclusive spa treatments for an all-round health boost. Round-off by building your knowledge of wholesome cooking to take home recipes learnt during the juicing and vegan cooking workshops. Read our wonderful wellness experience at Fusion Maia here.

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Above all? Listen to your body. You know your body better than anyone else does. Start out with something gentle and light and then maybe the next year, take it up a notch! Follow your intuition to the retreat option that best fits your lifestyle and desires and then ask a lot of questions to be clear about your expectations. You’re deserve to be kind to yourself!

Discover and book your retreat here!

Be Good To Yourself,

Jacqueline

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