During the planning of the Global Wellness Summit (GWS) 2020 Singapore, I learned from Nancy Davis, our extraordinary executive director and chief creative officer, who curated much of the 2019 Summit agenda, that I would have 20 minutes onstage to…
Balance your mind, body and spirit with an Ayurveda retreat
Ayurveda is considered to be one of the oldest holistic healing systems. In Sanskrit, Ayurveda means “the science of life”, and it is often called the Mother of All Healing. It seeks to balance the mind, body and spirit with a therapeutic…
Most Affordable Wellness Retreats Under $1000
If your mind, body and soul are in serious need of some tender loving care but so is your bank balance, check out these affordable wellness retreats around the country. Relaxing, re-energising, and sometimes even emotional. Wellness retreats can be…
4 Specially Crafted Women’s Retreat for 2020
Whether you’re looking through this list wondering, “What are the best women’s retreats near me,” or “How far away can I get from this place,” you’ll find something here that will make this year your most transformative year yet. If…
How To Make Time For Exercise
Exercise will only become a part of your life if you keep making time for it. Try to overcome the urge to quit, even when it gets tough or obstacles get in the way.
Why You Need A Sleep Retreat
Can’t get up without hitting the snooze button? You’re not alone. With constant connectivity, we’re living life in a state of alert, making it hard to switch off for much-needed sleep. And, according to The Goodnight Co. founder Shea Morrison,…
THE DAMAI | BALI, A REVIEW BY OM & AWAY
The Location There are thousands of Balinese resorts, but only one of this kind in Bali.This boutique luxury resort is perched all the way in Lovina, North of Bali. It is a three hour drive from the airport. A quaint…
Wellness MoonShoot – Kids
“There can be no keener revelation of a society’s soul than the way in which it treats its children.”— Nelson Mandela, Former President of South Africa Are our children well—and are they becoming well adults and responsible citizens? This question…
Intuitive Body On Biodynamic Cranio-Sacral Therapy
BODY WORK_BODY AWARENESS both ancient and adapted knowledge that is becoming frequently more known. Something of which is hidden and thrives to be re-surfaced. A means to a healthy existence. For some an element of survival that keeps us balanced…
10 Great Ways to Use Up Fresh Basil
Pick up a bunch (or two!) of this fragrant herb while it’s in season. And don’t worry about how you’ll manage to use it all—there are just so many delicious ways. Pesto Go the traditional route and whip up a mean…
