Breaking your day into bite-sized chunks – and doing the right type of work at the right time – will help you do more, with less effort. How many times do you get to the end of your day and,…
How To Make Time For Exercise
An active and healthy lifestyle is something we should all aim for but it’s not always easy. You’ll know that quick fixes are NEVER the answer! The good news is there are things you can do to make exercise part of your…
Why You Need A Sleep Retreat
Can’t get up without hitting the snooze button? You’re not alone. With constant connectivity, we’re living life in a state of alert, making it hard to switch off for much-needed sleep. And, according to The Goodnight Co. founder Shea Morrison,…
THE DAMAI | BALI, A REVIEW BY OM & AWAY
The Location There are thousands of Balinese resorts, but only one of this kind in Bali.This boutique luxury resort is perched all the way in Lovina, North of Bali. It is a three hour drive from the airport. A quaint…
Wellness MoonShoot – Kids
“There can be no keener revelation of a society’s soul than the way in which it treats its children.”— Nelson Mandela, Former President of South Africa Are our children well—and are they becoming well adults and responsible citizens? This question…
Intuitive Body On Biodynamic Cranio-Sacral Therapy
BODY WORK_BODY AWARENESS both ancient and adapted knowledge that is becoming frequently more known. Something of which is hidden and thrives to be re-surfaced. A means to a healthy existence. For some an element of survival that keeps us balanced…
10 Great Ways to Use Up Fresh Basil
Pick up a bunch (or two!) of this fragrant herb while it’s in season. And don’t worry about how you’ll manage to use it all—there are just so many delicious ways. Pesto Go the traditional route and whip up a mean…
Mundok Moding Plantation | North Bali , a review by Om & Away
I am writing this as i gaze at the full moon of Scorpio and the stars that surround it. Being up here in the mountains at North Bali has given me a whole different perspective of Bali. I have been…
Why Are We Celebrating Global Wellness Day
All of us would like be healthier, to look better, and to live well both physically and spiritually. Living well is almost the entire world’s shared dream.With the slogan “One day can change your whole life,” we celebrate Global Wellness…
5 Minutes With Jia En (iamjiaen)
1. Tell us a little bit about yourself! Some say I live on endorphins! I am a fitness addict and I teach full-time at Absolute Cycle and WeBarre. As a hobby, I run my own swimwear line, Sorakini. If you…
