5 Minutes With Brandon Chong (@Branstands)
Tell us a little bit about yourself! I’m Brandon 28, an Entrepreneur and Yoga Instructor. I founded Instiinct Studios 2 years ago and I’ve been doing lifestyle curation for Gastro Arts Collective which is a new project i am embarking…
5 Reasons Why Health Retreats Are Worth It
Wellness is the most valuable life asset you can attain, it is a divine gift and a sanctuary of life. When you abide by the fundamental principles of health and wellness, blessings beyond your imagination will begin to flourish. Today…
5 inspiring wellness accounts to follow on Instagram
While the wellness community on Instagram can indeed be very inspiring, the curated sea of seemingly “perfect” images can also sometimes be incredibly toxic and exhausting to keep up with. A quick scroll through the profiles of most popular wellness…
Top tips to Brighten Your Daily Routine
Top tips to Brighten Your Daily Routine The smallest things make the biggest difference. Wake Up Fresh. Resist the urge to touch your cell phone. Instead, stretch and wiggle around in bed. Smile up to the heavens and thank the universe for another beautiful day.…
6 ways to kick start your wellness routine in a new city
Wellness has become such a buzz word in the health and fitness scene and it seems as though we’re constantly bombarded with new ways to define “wellness.” Whether it’s an intense spin class, a tall glass of vegetable juice or…
The Ultimate Nutrition Retreat Guide for Health Conscious Foodies
We all know that nutrition is one of the most important aspect of our health. Poor nutrition and lifestyle choices can leave you feeling lethargic and sluggish, leading to stress and inactivity, which cause a build-up of toxins in the…
HOW TO SET FITNESS GOALS THAT ARE ACHIEVEABLE
A New Year, 2019– Not the only time to make a profound change. Manifesting a lifestyle for the sake of your health and fitness is something you can do any time of the year- not just on a New Year.…
5 Wellness Tips to BE GOOD TO YOURSELF
5 Wellness Tips to BE GOOD TO YOURSELF You deserve to Be Good To Yourself and feeling your best every day. Very often, the big luxury for most people is the little blank spaces in the calendar where you collect…
Bawah Reserve – a gem in Anabas Archipelago, a review by Om & Away
B a w a h R e s e r v e ; This is barefoot, sustainable luxury and it’s truly heaven on earth. A wellness retreat and dedicating yourself to getting fit and healthy can often sound daunting and…
How Yoga Changed My Life
This practice never ceases to amaze me. I’m trying to recall my first encounter with yoga. It seems like a blur, I cannot exactly remember when was the first time I stepped into a yoga class. My first yoga experience…
