Wellness has become such a buzz word in the health and fitness scene and it seems as though we’re constantly bombarded with new ways to define “wellness.” Whether it’s an intense spin class, a tall glass of vegetable juice or…
The Ultimate Nutrition Retreat Guide for Health Conscious Foodies
We all know that nutrition is one of the most important aspect of our health. Poor nutrition and lifestyle choices can leave you feeling lethargic and sluggish, leading to stress and inactivity, which cause a build-up of toxins in the…
HOW TO SET FITNESS GOALS THAT ARE ACHIEVEABLE
A New Year, 2019– Not the only time to make a profound change. Manifesting a lifestyle for the sake of your health and fitness is something you can do any time of the year- not just on a New Year.…
5 Wellness Tips to BE GOOD TO YOURSELF
5 Wellness Tips to BE GOOD TO YOURSELF You deserve to Be Good To Yourself and feeling your best every day. Very often, the big luxury for most people is the little blank spaces in the calendar where you collect…
Bawah Reserve – a gem in Anabas Archipelago, a review by Om & Away
B a w a h R e s e r v e ; This is barefoot, sustainable luxury and it’s truly heaven on earth. A wellness retreat and dedicating yourself to getting fit and healthy can often sound daunting and…
How Yoga Changed My Life
This practice never ceases to amaze me. I’m trying to recall my first encounter with yoga. It seems like a blur, I cannot exactly remember when was the first time I stepped into a yoga class. My first yoga experience…
When Less Means More- How A Gen Y Got Rid Of Everything He Had
I used to read through Huffington Post’s minimalist section in search of home décor ideas for my growing family and packing ideas for traveling with a family. I was also curious about the life of digital nomads and their way…
Yoga Travel & Beyond – Exclusive
yogatravel & beyond is an online travel and event provider for yogaretreats worldwide and looks back on 10 years of experience. The trips are independently organized and handled by the Munich-based company with start-up flow. The selection of trainers, accommodation…
A Wellness Journey at Fusion Maia – Danang, a review by Om & Away
A steadfast popular way to pamper yourself is going on a wellness vacation to somewhere that doesn’t quite look like home but feels like everything your soul needs. As much as we love going on vacation with our close-knitted friends…
