Lifestyle + Wellness
How Many Hours Of Sleep Do You Need For Optimal Health?
How Many Hours Of Sleep Do You Need For Optimal Health?
5 simple ways to weave self-care into your daily life
Want increased positivity, productivity and concentration both at home and work? Start a self-care schedule. Self-care is anything but selfish. By allocating time and space to care for your body and mind, you’ll not only boost your own health but…
How I Manifested My Dream Of Sharing YOGA
So here you are, you are curious about yoga… I like that!! Who would have thought I’d be writing and sharing a piece of my heart about yoga, being called a yoga girl by my friends, and even a yoga…
Why You Need A Sleep Retreat
Can’t get up without hitting the snooze button? You’re not alone. With constant connectivity, we’re living life in a state of alert, making it hard to switch off for much-needed sleep. And, according to The Goodnight Co. founder Shea Morrison,…
Wellness MoonShoot – Kids
“There can be no keener revelation of a society’s soul than the way in which it treats its children.”— Nelson Mandela, Former President of South Africa Are our children well—and are they becoming well adults and responsible citizens? This question…
Intuitive Body On Biodynamic Cranio-Sacral Therapy
BODY WORK_BODY AWARENESS both ancient and adapted knowledge that is becoming frequently more known. Something of which is hidden and thrives to be re-surfaced. A means to a healthy existence. For some an element of survival that keeps us balanced…
A Hidden Oasis by the Beach
The first rays of morning sunlight shone through the thin white curtains. It was 5:30 am, and I woke up naturally without an alarm clock. After two years of waking up at sunrise, my body clock knew exactly what to…
10 Great Ways to Use Up Fresh Basil
Pick up a bunch (or two!) of this fragrant herb while it’s in season. And don’t worry about how you’ll manage to use it all—there are just so many delicious ways. Pesto Go the traditional route and whip up a mean…
Summer Wellness Hacks For A Healthier You
Here are a few summer tips the Om team would like to share to you keep you healthy during your summer vacation. We hope it will keep you healthy, safe and glowing wherever you are running to this summer! 1.Stay…
What you can expect from LoveFit Festival 2019
LoveFit – the UK’s first music, food and fitness festival – is returning to the stunning grounds of the St Clere Estate, Kent in July. A 3 day adventure of fitness, well-being, and magical forest parties just outside of London. …
