• Wellness

    Open Heart Meditation Weekend with Priyan

    On 9 December 2017, Om in the City held a silent retreat in collaboration with Nithya Priyan, where guests learned to channel their external energy inwards. Over two days, guests were able to recharge from fatigue and connect with themselves.…

  • Wellness

    Why Eat Fermented Food?

    For all the Nutrition Buffs,Karina Bray  from <Choice.com> shares on the benefits of fermentation and how it can change your wellbeing! One of the hot topics in food and nutrition circles is fermented foods – from yoghurt and sauerkraut to…

  • Wellness

    Tantra – The new Buzzword. What is it?

    Dear Om Seekers, This week we explore tantra, Liz Rosenbaum from <Do you yoga> shares more on this below. What comes to mind when you hear the term Tantra yoga? If you guessed it was something sexual, well, you’re sort of right……

  • Wellness

    Vacations are Over

    Vacations are a thing of the past. If you don’t think so, take a moment and consider if you can make to to the airport without an anxiety attack over whether or not we remembered to pack the battery chargers…

  • Wellness

    10 Yoga Postures For Back Pain

    Article credit: doyouyoga For most of our lives, we take our backs for granted. But at some point in just about everyone’s life, our backs revolt and remind us that they need love and attention too. Thankfully, for many of…

  • Wellness

    15 ‘MUST-DOs’ in Koh Samui

    Koh Samui – a hive of activity – has too many choices to offer. From snorkeling through the vivid sub-aquatic life to relaxing at the exquisite spas, and from elephant trekking to partying hard on the beaches – the list…

  • Wellness

    Brain ‘switch’ tells body to burn fat after a meal

    Photo credits: Ana Paula Lima Scientists at Monash University’s Biomedicine Discovery Institute have found a mechanism by which the brain coordinates feeding with energy expenditure, solving a puzzle that has previously eluded researchers and offering a potential novel target for…