• Wellness

    Why Eat Fermented Food?

    For all the Nutrition Buffs,Karina Bray  from <Choice.com> shares on the benefits of fermentation and how it can change your wellbeing! One of the hot topics in food and nutrition circles is fermented foods – from yoghurt and sauerkraut to…

  • Wellness

    Tantra – The new Buzzword. What is it?

    Dear Om Seekers, This week we explore tantra, Liz Rosenbaum from <Do you yoga> shares more on this below. What comes to mind when you hear the term Tantra yoga? If you guessed it was something sexual, well, you’re sort of right……

  • Wellness

    Vacations are Over

    Vacations are a thing of the past. If you don’t think so, take a moment and consider if you can make to to the airport without an anxiety attack over whether or not we remembered to pack the battery chargers…

  • Wellness

    10 Yoga Postures For Back Pain

    Article credit: doyouyoga For most of our lives, we take our backs for granted. But at some point in just about everyone’s life, our backs revolt and remind us that they need love and attention too. Thankfully, for many of…

  • Wellness

    15 ‘MUST-DOs’ in Koh Samui

    Koh Samui – a hive of activity – has too many choices to offer. From snorkeling through the vivid sub-aquatic life to relaxing at the exquisite spas, and from elephant trekking to partying hard on the beaches – the list…

  • Wellness

    Brain ‘switch’ tells body to burn fat after a meal

    Photo credits: Ana Paula Lima Scientists at Monash University’s Biomedicine Discovery Institute have found a mechanism by which the brain coordinates feeding with energy expenditure, solving a puzzle that has previously eluded researchers and offering a potential novel target for…

  • Wellness

    How to Get Rid of Muscle Soreness Fast

    Photo credit: Hàn Vi Phạm Thị Just a few days ago, I participated in the Ironman Triathlon World Championships in Kona, Hawaii… …and boy, am I ever sore! So what does a fitness guru do to bounce back as fast as…

  • Wellness

    Get fit with Amansala

    How did Amansala come about and what do you guys offer that is different from other retreats? The program is designed to be a vacation with a purpose. A place where you can come on your own or with a…