The wonders of Thanyapura

Thanyapura Health & Sport Resort is known for its world-class sports facilities, thorough and thoughtful approach on professional coaching in Phuket, Thailand. It is a peaceful environment to the development of the body, mind and soul. Their utmost commitmment is to serve every individual with their personal goals and maximizing the potential to inspire the mind…

What Does The Science Say About Yoga For Pain?

  Photo: Guille Faingold Ever feel like health news is too overwhelming, fast-paced, or hard to decipher? Us too. Here, we filter through the latest in integrative health, wellness trends, and nutrition advice, reporting on the most exciting and meaningful breakthroughs. We’ll tell you exactly what you need to know—and how it might help you become a…

5 Reasons to go to a Yoga Retreat for Your Next Holiday

You probably spend time at work daydreaming about your next holiday. Maybe you dream about a beach island getaway or a week at a luxurious ski resort, but how can you reap the greatest benefit for your overall well-being in that time away? A yoga retreat may not be first to mind when it comes…

5 Ways To Love Yourself This Valentine’s Day

As Valentine’s Day approaches, make it about more than just demonstrating your love for the someone special in your life. Celebrate it as an opportunity to send some love where you need it the most—straight into the agitations and pressures you experience in your own nervous system. We talked to New York City yoga teacher…

The 5 Phases for Complete Renewal

We try. There’s the little token plant at one corner of the table. Then there’s some holiday pictures pegged up in another. But ultimately, the desk and our work starts to wring out our enthusiasm for life; our pulse flickering like the fluorescents overhead.   In times like this, we know we need some help….

Stepping into Serenity

After the book and movie Eat, Pray, Love, Bali has cemented itself as one of the world’s choice destination to find oneself. It’s thoughtful, it’s beautiful, it’s exotic – and lucky us, it’s also less than three hours away. And with budget flights readily available, it’s a no-brainer to rejuvenate your soul at our southern…

Why am I always Tired?

Do you constantly feel exhausted but unsure why? These could be the reasons why you are always feeling lethargic! Read on to find out more. This article is adapted by Food Matters: Why am I always tired? Do you feel overwhelmed by life ? By the seemingly endless number of things you need to get…

Meditation: 5 Key Factors That Helped Me Greatly

Hi Wellness Seekers, This week we share an article about the importance of mediation and how it would benefit one greatly. Today’s article is adapted from Food Matters. This isn’t a ‘how to’ meditate guide. Below I’ve listed five key areas that got me meditating on a regular basis. For many, many years, I always…

What Is The Definition Of Wellness?

Once upon a time, health was commonly defined as merely the absence of disease. In fact, in many parts of the world today, many health professionals still practice through this outdated and antiquated paradigm. The dominant healthcare culture tends to view the body as a machine, capable of black and white states of health and…

Introducing Shreyas Yoga Retreat

Shreyas Yoga Retreat welcomes you to a journey of self-discovery. Located in Bangalore, India and is undeniably one of the finest Yoga Retreats in around the world. Bangalore enjoys moderate climate throughout the year and one can visit this magnificent city at any time of the year with utmost ease. October to February: The winter months…