Stepping into Serenity

After the book and movie Eat, Pray, Love, Bali has cemented itself as one of the world’s choice destination to find oneself. It’s thoughtful, it’s beautiful, it’s exotic – and lucky us, it’s also less than three hours away. And with budget flights readily available, it’s a no-brainer to rejuvenate your soul at our southern…

Why am I always Tired?

Do you constantly feel exhausted but unsure why? These could be the reasons why you are always feeling lethargic! Read on to find out more. This article is adapted by Food Matters: Why am I always tired? Do you feel overwhelmed by life ? By the seemingly endless number of things you need to get…

Meditation: 5 Key Factors That Helped Me Greatly

Hi Wellness Seekers, This week we share an article about the importance of mediation and how it would benefit one greatly. Today’s article is adapted from Food Matters. This isn’t a ‘how to’ meditate guide. Below I’ve listed five key areas that got me meditating on a regular basis. For many, many years, I always…

What Is The Definition Of Wellness?

Once upon a time, health was commonly defined as merely the absence of disease. In fact, in many parts of the world today, many health professionals still practice through this outdated and antiquated paradigm. The dominant healthcare culture tends to view the body as a machine, capable of black and white states of health and…

Introducing Shreyas Yoga Retreat

Shreyas Yoga Retreat welcomes you to a journey of self-discovery. Located in Bangalore, India and is undeniably one of the finest Yoga Retreats in around the world. Bangalore enjoys moderate climate throughout the year and one can visit this magnificent city at any time of the year with utmost ease. October to February: The winter months…

12 Benefits of Detoxing

Ever wonder why that lady you see on the bus stand every morning looks refresh, nothing excess on the waist and has clear skin despite the crazy humid weather? Well, the secret could easily be the art of detox! Detoxification is an ancient process that dates back as far as the Roman, Greek, Native American and…

The way out of burnout

We share about the common topic of everyone’s life at one point of time, “Burnout”.  Do you remember how you attempted to relax after rushing through deadlines after deadlines in your job and school. You took that 5 days of leave to a beach destination but ended up even more exhausted than before? Maybe sometimes, the…

Introducing COMO Shambhala Estate

COMO Shambhala Estate is a residential health retreat combining holistic wellness with state-of-the-art facilities and exceptional villa accommodation. The location is unique, a spiritual enclave of jungle, river and sun-rich clearings just north of Ubud. Believing in advocating proactive holistic wellness by combining modern science with ancient healing. Together with a team of experts, spa…

7 Benefits of Ayurvedic Medicine: Lower Stress, Blood Pressure & More

This week we explore Somatheeram’s speciality of Ayurvedic treatment in their resort.. But do you know about the long history of Ayurvedic Medicine and its benefits? We came across Doctor Axe’s article on the 7 benefit of Ayurvedic Medicine that essentially targets the common aliments in our body & its effectiveness on certain illnesses. Let us…

Eat.Pray.Love – An Ashram Insight

In our busy lives, we constantly look for ways to unwind and relax. And of course, for yoga practitioner, the ideal place to practice your yoga moves and meditation is none other than AyurYoga Eco-Ashram.. where nature meets soul.. Read on to find out more! What do you guys offer that is different from other…