Best Anti-Aging Foods: A Diet to Feel and Look Young

Photo credits Your health is only as good as the food you eat. Following a regular diet based on nutrient-rich, organic food is one of the best things you can do to age gracefully. Supplying your body with vitamins, minerals, antioxidants, and healthy fatty acids helps you feel young and full of energy. Antioxidants Unhealthy…

What is the CORE, Really?

Photo by Aral Tasher When clients come to me  and tell me that they their core is weak and that they have been trying to strengthen it at home by doing lots of sit-ups and crunches, I often wonder to myself if they actually know what their core is. Many of them assume and believe…

7 Ways To Take Charge Of Your Health

Photo by Matthew Kane There comes a point in our lives when we wake up and realize it’s time to take charge of our own health. The problem is, we don’t often reach that point until an underlying ailment creeps up on us. However, it’s understandable. When we’re young, we tend to take our strong…

Om & Away x Juillet Pop-up at Moxie

Good afternoon! We have some exciting news to share. Om & Away did a guest styling session Moxie last week. Guests were treated to delectable cakes at their Mandarin Gallery store; while they feasted their eyes on the new designs from Juillet’s second season. The designers styled the pieces with beautiful trinkets from Lucy and…

Why Nature Makes Us Happy

I was walking with my dog, Teddy with my 21 month old daughter in tow. Finally, I was outside, somewhere beautiful and was truly happy. I felt at peace. I found a patch of quiet and allowed my mind to wander as Alexa played fetch with Teddy. At the recent launch of Om in the…

Om in the City launch – Unlocking my inner zen by Natalie Dau

Om & Away has embarked on a partnership with W Singapore to create the first retreat in Sentosa Cove. Providing wellness seekers with a chance to step away from fast paced life in the city, the two-day retreat is designed to embrace the tranquility of Sentosa Cove’s lush tropical surroundings. Alongside regular yoga sessions led…

The wonders of Thanyapura

Thanyapura Health & Sport Resort is known for its world-class sports facilities, thorough and thoughtful approach on professional coaching in Phuket, Thailand. It is a peaceful environment to the development of the body, mind and soul. Their utmost commitmment is to serve every individual with their personal goals and maximizing the potential to inspire the mind…

What Does The Science Say About Yoga For Pain?

  Photo: Guille Faingold Ever feel like health news is too overwhelming, fast-paced, or hard to decipher? Us too. Here, we filter through the latest in integrative health, wellness trends, and nutrition advice, reporting on the most exciting and meaningful breakthroughs. We’ll tell you exactly what you need to know—and how it might help you become a…

5 Reasons to go to a Yoga Retreat for Your Next Holiday

You probably spend time at work daydreaming about your next holiday. Maybe you dream about a beach island getaway or a week at a luxurious ski resort, but how can you reap the greatest benefit for your overall well-being in that time away? A yoga retreat may not be first to mind when it comes…

5 Ways To Love Yourself This Valentine’s Day

As Valentine’s Day approaches, make it about more than just demonstrating your love for the someone special in your life. Celebrate it as an opportunity to send some love where you need it the most—straight into the agitations and pressures you experience in your own nervous system. We talked to New York City yoga teacher…