7 Low Impact Workouts for Pregnant Moms

While we enjoy curating overseas wellness holidays, we also believe that being good to yourself starts anywhere you are. We have been exploring how expecting mothers can stay fit and feel great throughout those months of fluctuating moods and experiencing new physiological changes. While searching high and low for sound advice, we came across this…

The wonders of Thanyapura

Thanyapura Health & Sport Resort is known for its world-class sports facilities, thorough and thoughtful approach on professional coaching in Phuket, Thailand.┬áIt is a peaceful environment to the development of the body, mind and soul. Their utmost commitmment is to serve every individual with their personal goals and maximizing the potential to inspire the mind…