If you are looking for a rejuvenating and complete detox from the world, this is where you want to be. This is a 7 Days, 6 Nights, fuss-free, all-inclusive retreat. 7 days at Eden Health Retreat is possibly the best…
What you can expect from LoveFit Festival 2019
LoveFit – the UK’s first music, food and fitness festival – is returning to the stunning grounds of the St Clere Estate, Kent in July. A 3 day adventure of fitness, well-being, and magical forest parties just outside of London. …
5 Minutes With Jia En (iamjiaen)
1. Tell us a little bit about yourself! Some say I live on endorphins! I am a fitness addict and I teach full-time at Absolute Cycle and WeBarre. As a hobby, I run my own swimwear line, Sorakini. If you…
Interview With Audrey D’Cotta, Founder The Moving Body Group
10 inspiring things about the Founder of The Moving Body Group This week we speak to Audrey, the Founder of The Moving Body Group. 1. Tell us about your business, how long you have been doing it and who your…
5 inspiring wellness accounts to follow on Instagram
While the wellness community on Instagram can indeed be very inspiring, the curated sea of seemingly “perfect” images can also sometimes be incredibly toxic and exhausting to keep up with. A quick scroll through the profiles of most popular wellness…
6 ways to kick start your wellness routine in a new city
Wellness has become such a buzz word in the health and fitness scene and it seems as though we’re constantly bombarded with new ways to define “wellness.” Whether it’s an intense spin class, a tall glass of vegetable juice or…
HOW TO SET FITNESS GOALS THAT ARE ACHIEVEABLE
A New Year, 2019– Not the only time to make a profound change. Manifesting a lifestyle for the sake of your health and fitness is something you can do any time of the year- not just on a New Year.…
How Yoga Changed My Life
This practice never ceases to amaze me. I’m trying to recall my first encounter with yoga. It seems like a blur, I cannot exactly remember when was the first time I stepped into a yoga class. My first yoga experience…
7 Low Impact Workouts for Pregnant Moms
While we enjoy curating overseas wellness holidays, we also believe that being good to yourself starts anywhere you are. We have been exploring how expecting mothers can stay fit and feel great throughout those months of fluctuating moods and experiencing…
The wonders of Thanyapura
Thanyapura Health & Sport Resort is known for its world-class sports facilities, thorough and thoughtful approach on professional coaching in Phuket, Thailand. It is a peaceful environment to the development of the body, mind and soul. Their utmost commitmment is to…
