Lifestyle + Wellness

The best retreats to stop burn-out

The phone won’t stop buzzing, your inbox is so full it gives you anxiety and you have to count to five before you can answer any of your co-workers’ questions. If this sounds like you, you’re heading for burnout.

Many of us battle with balancing our hectic daily schedules and home life. Between work-related issues, personal problems and struggling to find the time to catch up with yourself, it becomes increasingly easy to fall into a trap of feeling burnt-out, exhausted and stressed. In fact it is so common that in 2012, around 428,000 people suffered from work-related stress. Chronic stress is not only bad for your emotional state, but also for your physical health and well-being in general. Symptoms can include a lack of focus, irritability, migraines, and a cycle of poor nutrition and sleepless nights.

So, how can a wellness recovery holiday help you? Om & Away retreats are located in beautiful, secluded and peaceful natural settings, allowing you to forget the outside world and focus on restoring your physical and emotional well-being. Taking time-out in a new environment will allow you to escape everyday pressures and your regular working week to recharge your batteries. With re-energising spa treatments, personalised expert guidance and support, and a selection of nutritious food, you will learn how to conquer stress for good.

Read on as we round up our 3 best wellness recovery holidays for beating stress and burnout.

Relax & Renew Retreat at Kamalaya, Koh Samui.

A gentle and relaxing wellness holiday awaits you.

Kamalaya’s Relax and Renew program is an ideal choice for anyone who needs to slow down and take a step back from their busy lifestyle. Far more than just a relaxing wellness holiday, Relax and Renew will help you to de-stress and regain a sense of balance in your life, leaving your mind, body and soul feeling suitably replenished. You will experience a wide range of authentic healing therapies alongside a variety of holistic activities to boost depleted energy levels and enhance the immune system, thus reducing feelings of stress and burnout. Additional (optional) alternative medicine consultations, complementary treatments and private sessions may be recommended depending on your individual needs. Above all, Relax and Renew is ideal for anyone seeking a gentle, relaxing wellness holiday in a multi-award winning Wellness Sanctuary set in stunning natural surroundings on the tropical island of Koh Samui, Thailand.

Discover more about this relaxing holiday here!

REVĪVŌ Detox & Organic Weight Loss Program

The REVĪVŌ Detox & Organic Weight Loss Program brings medical science and holistic therapies together. Nutritional and herbal support helps to reduce side effects and optimise the detoxification process. Combining various therapies, nutritional supplements and healthy cuisine with optional holistic fitness classes, this program is an integrated approach to experiencing ‘lightness of being’. This retreat can be specifically tailored for you.

Benefits: 

•Eliminate body toxins
•Relieve stress
•Prevent hardening of arteries and blood clots
•Reduce the sign of cellulite and increase circulation
•Improve the immune function and restore the effectiveness of the colon
•Reduce the severity of diabetes by improving the body’s ability to use insulin

Find out more about this beautiful retreat here!

Balance Yoga Meditation Retreat Oliveto Estate

Are you ready to calm your mind, body & soul?

Are you ready to relax, refresh, restore & re-balance? Join us at the luxury Oliveto Estate, with your hosts, the calming and experienced Gianluca Iacopini & Caroline Benzi, on our luxury, 7 night all-inclusive Yoga and Wellness retreat. Designed to help you to bring balance back into your every-day life through the practice of Hatha, Yin & Vinyasa Yoga, meditation, workshops and delicious food.

Benefits of this retreat:

Here, you can take time to relax, recharge and retreat in the beautiful, luxurious Oliveto Estate & Spa, in the heart of Le Marche, one of the most unspoiled and charming regions of eastern Italy. Here you can experience the slow way of life. Whether you want to join this retreat to recharge round the fire pit, silence your mind in a sound bath, or create a deeper connection with yourself and nature, the calmness and sur-roundings of the Oliveto Estate makes it the perfect place to allow the magic to happen.

Designed as a holistic experience for up to 20 people, the carefully crafted schedule has been created to focus on your health, well-being and how to best create a more balanced lifestyle with small steps that make a big difference. Each day will being different experiences where you can enjoy a variety of Hatha, Yin & Vinsyasa Yoga techniques, strengthen your knowledge through Yoga workshops, and discover how to calm your mind with meditation techniques and sound healing that you can take back home with you.

You will come away feeling fully refreshed after the retreat and after relaxing in your very own luxury hilltop retreat & spa in beautiful heart of untouched Italy.

Discover this fabulous retreat here!

Immerse yourself in a peaceful location and learn not to sweat the small stuff. Om & Away and Be Good To Yourself.

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